Blue Light Glasses Might Not Help With Eye Strain After All: What the Latest Study Reveals

In the age of digital screens, where many of us spend hours staring at computers and smartphones, the issue of eye strain has become increasingly prevalent. To combat this, blue light-filtering glasses have gained popularity, promising relief from the discomfort associated with prolonged screen time. However, a new study published in the Cochrane Database of Systematic Reviews challenges the effectiveness of these glasses in reducing eye strain.

The Proliferation of Blue Light Glasses

The advent of technology has revolutionized our lives, enabling us to stay connected and work efficiently. Yet, the constant exposure to digital screens has raised concerns about eye health. In response, many have turned to blue light-filtering glasses, believing they can alleviate the visual fatigue that often accompanies prolonged screen use.

The Study’s Revelations

The Cochrane Database study, led by researcher Laura Downie, aimed to shed light on the effectiveness of blue light-filtering spectacle lenses in reducing visual fatigue associated with computer use. What they found challenges the common belief that these glasses are a panacea for eye strain.

“We found there may be no short-term advantages with using blue light-filtering spectacle lenses to reduce visual fatigue associated with computer use,” stated study senior author Laura Downie, as reported by CNN.

Understanding the Study’s Implications

The study’s findings are significant for individuals who rely on digital screens daily. It raises questions about the widespread adoption of blue light glasses and whether they genuinely provide the relief they claim.

While blue light glasses are designed to filter out the high-energy blue light emitted by screens, the study suggests that their impact on reducing eye strain might not be as substantial as previously thought. It’s important to note that the study focused on short-term effects, leaving room for further investigation into potential long-term benefits.

Practical Considerations

So, what does this mean for those who have already invested in blue light glasses or are contemplating doing so? It’s essential to keep a few practical considerations in mind:

  1. Individual Variation: People may respond differently to blue light glasses. Some individuals might still experience relief, while others may not notice a significant difference.
  2. Other Measures: Reducing screen brightness, taking regular breaks, and practicing the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes) remain effective strategies for minimizing eye strain.
  3. Further Research: As the study focused on short-term effects, ongoing research is needed to explore potential long-term benefits of blue light glasses, particularly in preventing eye strain-related conditions.


The Cochrane Database study challenges the prevailing belief in the effectiveness of blue light-filtering glasses for reducing eye strain associated with computer use. While the findings may give pause to those relying solely on these glasses for relief, it’s essential to consider individual variations and explore other measures to alleviate eye strain. As we continue to navigate the digital age, striking a balance between screen time and eye care remains paramount.

ReadMore: Barbara Corcoran’s $320 Coat: The Remarkable Investment That Transformed Her Life